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Can you name two famous French vegetarian dishes? - They are:
- Le gratin dauphinois
- Le tian provençal
There are many other vegetarian dishes you can make at home…
...read this article, watch the videos and you'll know the SECRETS of the 'vegetarian in French' world. It's all a bit fuzzy in your mind, but it'll become clear at the end of the reading.
I'm Thomas Ricomard. If you haven't already done it, download your 7 French courses and join the others +5000 members of Fast French Learning.
Rien ne peut être aussi bénéfique à la santé humaine et augmenter les chances de survie de la vie sur terre que d’opter pour une diète végétarienne.
Albert Einstein
Understanding vegetarianism in the French context
History of vegetarianism in France
Here is a list of the different stages of this story:
Current trends and statistics
Here, we look at the prevalence and demographics of vegetarianism in France.
You might be interested by how to 'drink in French'.
La grandeur d’une nation et ses progrès moraux peuvent être jugés de la manière dont elle traite les animaux.
Gandhi
The French vegetarian cuisine
Traditional French dishes made vegetarian
Here are a few examples of traditional French dishes that can be transformed to suit vegetarians:
You should read as well the following articles: grapes in French and nuts in French.
Watch these two videos to know how to cook vegetarian French dishes!
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French vegetarian cooking restaurants
Here are a few restaurants offering vegetarian cuisine:
If you like to discover new dishes, have a look at this to know how to cook in French.
Navigating the vegetarian lifestyle in France
Shopping for vegetarian food
Here are a few things to know if you want to buy veggie food:
Dining out as a vegetarian
Here are a few tips:
- Prior research Search online or via cell phone apps to find restaurants that offer vegetarian options.
- Reservations When booking, please mention your vegetarian dietary preferences. This allows the chef to prepare and propose dishes that are not on the menu.
- Ask questions Ask if there are any adaptations or ask questions about the dishes to make sure they are vegetarian.
- Vegan label The Vegan label guarantees that no ingredients of animal origin are used in the production process.
- Search on the menu Look for vegetarian sections on the menu. You’ll find more and more of them in French restaurants.
- Adaptations Non-vegetarian dishes can be made vegetarian by removing the meat and adding vegetable proteins. Ask the waiter if this is possible.
- Ask questions Don’t be afraid to ask questions about the preparation of dishes. Ask if sauces contain meat, if dishes are cooked with butter or animal fat, etc
- Vegetarian options Ratatouille, onion soup without meat broth, or vegetable quiches.
- Ask the waiter for recommendations Waiters are often well-informed about the menu and can guide you towards vegetarian dishes that suit you.
- Explore regional cuisine Some regions of France have unusual vegetarian dishes that may surprise you.
- Enjoy wine and cheese Add wine and cheese to your meal. France is famous for its many wines and cheeses, which are perfect accompaniments to vegetarian dishes.
FAQ
How do I say 'vegetarian' in French?
'Vegetarian' in French is végétarien.
What is a vegetarian diet in French culture?
A lot of vegetables
Cheese and dairy products
Cereals and bread
Eggs
Tofu and plant-based proteins
Herbs and seasonings
Are there French food certifications for vegetarian products?
Label AB (Agriculture Biologique)
Label Vegan
Label V-label
Label Bio Cohérence
You've reached the end, bravo.
Please, let a comment dow below.
Thomas 🙂
Resources
https://www.theguardian.com/lifeandstyle/2014/jun/09/10-best-vegetarian-vegan-bloggers
https://www.newsweek.com/topic/vegetarian
Thomas Ricomard specializes in teaching French as a foreign language. He has been providing private lessons since 2015, both in-person and online (via Skype). He taught at the Popular University of the Canton of Geneva (Switzerland) from 2015 to 2018, instructing several groups of 20 students from around the world (United States, Canada, United Kingdom, Spain, Brazil, South Africa, Zimbabwe, Mexico, etc.), ranging from beginner to intermediate levels (A1 to B2). With a Master’s degree in clinical and cognitive psychology from the University of Geneva, his knowledge of psychology allows him to tailor his teaching methods for optimal learning, taking into account factors such as visual memory versus auditory memory. He expresses his passion for the French language through writing texts, including poetry and songs, which he presents publicly at numerous music and slam events.